Add these exercises to your workouts or in those group fitness classes that involve risers. This product is backed by a 90-day manufacturers warranty period.
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BodyRocks Step Riser takes your workouts to a.
Step Riser Workout. A circuit step is approximately 25 inches x 16 inches and comes with 1 set of risers to go up to a height of 4 inches but theres no standard size for a circuit. Exercising with a higher step usually leads to more calories burned per hour. Step the right foot onto the first step followed by the left.
Not all step platforms with risers are capable of this however. The Step is great home-fitness tool for beginners to experts and is customizable for a variety of aerobic and strength exercises. The rise or height of a step is measured from the top of one tread to the top of the next tread.
Firm Fanny Lifter Aerobic Wave By The Firm Purple Risers Firm Transfirmer Reebok Aerobic Step Transfirmer Aerobic Reebok The Step Risers The Firm Fanny Lifter Fanny Lifter Firm Fanny Lifter Aerobic Step Aerobic Step W 3 Firm Transfirmer Aerobic Risers 16 X 16 Step Riser Transfirmer Aerobic Step The Firm Wave Step Exercise System Transfirmer. Firm Fanny Lifter Aerobic Wave By The Firm Purple Risers Firm Transfirmer Reebok Aerobic Step Transfirmer Aerobic Reebok The Step Risers The Firm Fanny Lifter Fanny Lifter Firm Fanny Lifter Aerobic Step Aerobic Step W 3 Firm Transfirmer Aerobic Risers 16 X 16 Step Riser Transfirmer Aerobic Step The Firm Wave Step Exercise System Transfirmer. Some models can also be angled by placing the risers on only one end allowing you to use the platform for abdominal exercises.
And the best part about it. With a 20-minute Step Riser workout you will burn up to 9 times more calories than your usual cardio workouts. Continue this stepping motion until youve.
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The number of risers not the number of treads is used to determine the number of steps that comprise a. It is not the physical height of the riser because this excludes the thickness of the tread. The right side of your body should be closest to the stairs.
Side step Stand with your feet parallel sideways to the stairs. Using your stomach muscles bend your knees and hips slightly. Made in the United States the risers are crafted from durable recyclable high-density polyethylene that supports up to 500 lbs beneath a platform.
42 out of 5 stars. The circuit size steps are not full size.
